Eric Kearney v3000m/5:00r...3 row
7,500m
Meters
27:21.4
Time
1:49.4
Pace
556
Calories
159
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 42:21.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 851 |
| Drag Factor | 130 |
March 03, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:21.4 | 7,500m | 1:49.4 | 267 | 1219 | 30 | 159 | |
| 11:06.8 | 3,000m | 1:51.1 | 255 | 1177 | 28 | 152 | |
| r: 5:00 | 17m | ||||||
| 9:07.7 | 2,500m | 1:49.5 | 266 | 1216 | 31 | 158 | |
| r: 5:00 | 76m | ||||||
| 7:06.8 | 2,000m | 1:46.7 | 288 | 1291 | 35 | 167 | |
| r: 5:00 | 16m | ||||||
| r109m |
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Workout Graph
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