Eric Kearney v4:00/2:00r...7 row
5,170m
Meters
19:00.0
Time
1:50.2
Pace
376
Calories
155
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,428m |
| Overall Time | 33:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 129 |
April 03, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,170m | 1:50.2 | 261 | 1198 | 31 | 155 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 31 | 160 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 31 | 161 | |
| r: 2:00 | 45m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 32 | 162 | |
| r: 2:00 | 34m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 153 | |
| r: 2:00 | 50m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 32 | 141 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 32 | 146 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 31 | 163 | |
| r: 2:00 | 21m | ||||||
| r258m |
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Workout Graph
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