Eric Kearney v4:00/2:00r...5 row
5,072m
Meters
20:00.0
Time
1:58.2
Pace
352
Calories
157
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 130 |
April 10, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 29 | 157 | |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 32 | 162 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 30 | 159 | |
| r: 2:00 | 70m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 30 | 162 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 32 | 168 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | 137 | |
| r: 2:00 | 6m | ||||||
| r154m |
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Workout Graph
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