Eric Kearney v1000m/1:00r...9 row
9,000m
Meters
40:45.3
Time
2:15.8
Pace
535
Calories
122
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,466m |
| Overall Time | 49:45.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 128 |
April 11, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:45.3 | 9,000m | 2:15.8 | 140 | 780 | 22 | 122 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 20 | 111 | |
| r: 1:00 | 20m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 | 117 | |
| r: 1:00 | 33m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 | 127 | |
| r: 1:00 | 16m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | 121 | |
| r: 1:00 | 45m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | 129 | |
| r: 1:00 | 207m | ||||||
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 21 | 130 | |
| r: 1:00 | 55m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 23 | 125 | |
| r: 1:00 | 63m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 | 124 | |
| r: 1:00 | 14m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | 122 | |
| r: 1:00 | 13m | ||||||
| r466m |
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Workout Graph
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