Eric Kearney v1000m/1:00r...5 row
5,000m
Meters
18:13.8
Time
1:49.3
Pace
368
Calories
161
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 23:13.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 128 |
April 18, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.8 | 5,000m | 1:49.3 | 267 | 1220 | 31 | 161 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 32 | 158 | |
| r: 1:00 | 88m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 31 | 158 | |
| r: 1:00 | 85m | ||||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 31 | 162 | |
| r: 1:00 | 44m | ||||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 30 | 162 | |
| r: 1:00 | 35m | ||||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 34 | 166 | |
| r: 1:00 | 69m | ||||||
| r321m |
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Workout Graph
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