Eric Kearney v500m/1:00r...6 row
3,000m
Meters
10:32.5
Time
1:45.4
Pace
231
Calories
160
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,292m |
| Overall Time | 16:32.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 33 |
| Stroke Count | 388 |
| Drag Factor | 128 |
April 24, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.5 | 3,000m | 1:45.4 | 299 | 1328 | 33 | 160 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 35 | 156 | |
| r: 1:00 | 40m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 34 | 161 | |
| r: 1:00 | 66m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | 160 | |
| r: 1:00 | 71m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | 161 | |
| r: 1:00 | 72m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 34 | 163 | |
| r: 1:00 | 25m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 35 | 164 | |
| r: 1:00 | 18m | ||||||
| r292m |
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Workout Graph
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