Eric Kearney v10c/1:00r...6 row
2,590m
Meters
8:58.4
Time
1:43.9
Pace
210
Calories
151
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 14:58.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 32 |
| Stroke Count | 355 |
| Drag Factor | 126 |
May 16, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.4 | 2,590m | 1:43.9 | 312 | 1372 | 32 | 151 | |
| 0:17.6 | 99m | 1:28.8 | 498 | 2015 | 41 | 106 | |
| r: 1:00 | 39m | ||||||
| 0:37.7 | 206m | 1:31.5 | 457 | 1872 | 37 | 148 | |
| r: 1:00 | 115m | ||||||
| 1:04.1 | 334m | 1:35.9 | 396 | 1663 | 35 | 163 | |
| r: 1:00 | 98m | ||||||
| 1:38.3 | 484m | 1:41.5 | 334 | 1450 | 32 | 166 | |
| r: 1:00 | 75m | ||||||
| 2:21.4 | 656m | 1:47.7 | 280 | 1262 | 33 | 163 | |
| r: 1:00 | 65m | ||||||
| 2:59.3 | 811m | 1:50.5 | 259 | 1191 | 31 | 160 | |
| r: 1:00 | 63m | ||||||
| r455m |
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Workout Graph
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