Eric Kearney v500m/2:00r...5 row
3,500m
Meters
12:11.5
Time
1:44.5
Pace
274
Calories
164
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 22:11.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 115 |
May 30, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.5 | 3,500m | 1:44.5 | 307 | 1355 | 32 | 164 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 35 | 162 | |
| r: 2:00 | 345m | ||||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 31 | 168 | |
| r: 2:00 | 172m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 36 | 167 | |
| r: 2:00 | 295m | ||||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 31 | 159 | |
| r: 2:00 | 71m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 35 | 167 | |
| r: 2:00 | 18m | ||||||
| r901m |
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Workout Graph
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