Eric Kearney v25c/1:00r...12 row
3,503m
Meters
12:30.2
Time
1:47.0
Pace
300
Calories
159
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 24:30.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 110 |
June 01, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.2 | 3,503m | 1:47.0 | 285 | 1281 | 28 | 159 | |
| 0:55.7 | 286m | 1:37.3 | 379 | 1604 | 33 | 151 | |
| r: 1:00 | 166m | ||||||
| 0:59.4 | 297m | 1:40.0 | 350 | 1504 | 32 | 156 | |
| r: 1:00 | 77m | ||||||
| 0:58.0 | 292m | 1:39.3 | 357 | 1529 | 33 | 159 | |
| r: 1:00 | 81m | ||||||
| 2:07.4 | 332m | 3:11.8 | 50 | 470 | 17 | 131 | |
| r: 1:00 | 157m | ||||||
| 0:57.5 | 291m | 1:38.7 | 363 | 1549 | 29 | 161 | |
| r: 1:00 | 109m | ||||||
| 0:59.2 | 296m | 1:40.0 | 350 | 1504 | 28 | 161 | |
| r: 1:00 | 101m | ||||||
| 0:56.1 | 287m | 1:37.7 | 375 | 1590 | 29 | 165 | |
| r: 1:00 | 83m | ||||||
| 0:57.9 | 292m | 1:39.1 | 359 | 1536 | 28 | 164 | |
| r: 1:00 | 68m | ||||||
| 0:55.4 | 285m | 1:37.1 | 381 | 1611 | 31 | 167 | |
| r: 1:00 | 86m | ||||||
| 0:55.9 | 287m | 1:37.3 | 379 | 1604 | 30 | 166 | |
| r: 1:00 | 84m | ||||||
| 0:54.6 | 282m | 1:36.8 | 386 | 1627 | 32 | 168 | |
| r: 1:00 | 71m | ||||||
| 0:53.0 | 278m | 1:35.3 | 404 | 1690 | 33 | 169 | |
| r: 1:00 | 16m | ||||||
| r1,099m |
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Workout Graph
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