Eric Kearney v250m/0:45r...12 row
3,000m
Meters
17:44.9
Time
2:57.4
Pace
246
Calories
152
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,678m |
| Overall Time | 26:44.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 110 |
June 12, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.9 | 3,000m | 2:57.4 | 63 | 515 | 18 | 152 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | 148 | |
| r: 0:45 | 69m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | 153 | |
| r: 0:45 | 82m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | 152 | |
| r: 0:45 | 93m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | 158 | |
| r: 0:45 | 77m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 157 | |
| r: 0:45 | 81m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | 158 | |
| r: 0:45 | 15m | ||||||
| 2:03.5 | 250m | 4:07.0 | 23 | 379 | 13 | 147 | |
| r: 0:45 | 19m | ||||||
| 7:27.4 | 250m | 14:54.8 | 0 | 301 | 4 | 141 | |
| r: 0:45 | 66m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 34 | 149 | |
| r: 0:45 | 66m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | 153 | |
| r: 0:45 | 47m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | 153 | |
| r: 0:45 | 39m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 36 | 157 | |
| r: 0:45 | 24m | ||||||
| r678m |
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Workout Graph
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