Eric Kearney v3:00/2:00r...5 row
4,124m
Meters
15:00.0
Time
1:49.1
Pace
304
Calories
163
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 111 |
June 23, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,124m | 1:49.1 | 269 | 1227 | 30 | 163 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 30 | 157 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 30 | 164 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 29 | 165 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 30 | 163 | |
| r: 2:00 | 53m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 31 | 168 | |
| r: 2:00 | 17m | ||||||
| r160m |
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Workout Graph
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