Eric Kearney v500m/2:00r...8 row
4,000m
Meters
13:59.2
Time
1:44.9
Pace
310
Calories
163
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 29:59.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 121 |
July 23, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.2 | 4,000m | 1:44.9 | 303 | 1343 | 30 | 163 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 157 | |
| r: 2:00 | 73m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 161 | |
| r: 2:00 | 51m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 164 | |
| r: 2:00 | 51m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 163 | |
| r: 2:00 | 34m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 165 | |
| r: 2:00 | 25m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 166 | |
| r: 2:00 | 26m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 166 | |
| r: 2:00 | 19m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 166 | |
| r: 2:00 | 22m | ||||||
| r301m |
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Workout Graph
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