Eric Kearney v1:00/1:00r...6 row
5,280m
Meters
21:00.0
Time
1:59.3
Pace
366
Calories
147
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 120 |
August 28, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,280m | 1:59.3 | 206 | 1009 | 27 | 147 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 120 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 151 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 30 | 165 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 29 | 159 | |
| r: 1:00 | 31m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 126 | |
| r: 1:00 | 71m | ||||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 165 | |
| r: 1:00 | 12m | ||||||
| r230m |
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Workout Graph
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