Eric Kearney v6:00/2:00r...6 row
4,156m
Meters
15:00.0
Time
1:48.2
Pace
311
Calories
168
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 119 |
September 03, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,156m | 1:48.2 | 276 | 1248 | 31 | 168 | |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 30 | 166 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 31 | 171 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 30 | 169 | |
| r: 2:00 | 36m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 171 | |
| r: 2:00 | 33m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 168 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 37 | 167 | |
| r: 2:00 | 22m | ||||||
| r183m |
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Workout Graph
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