Eric Kearney v3:00/2:00r...5 row
4,837m
Meters
19:00.0
Time
1:57.8
Pace
326
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 172 |
September 11, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,837m | 1:57.8 | 214 | 1036 | 27 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 121m | |||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 155m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | |
| r: 2:00 | 72m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | |
| r: 2:00 | 217m | |||||
| r601m |
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Workout Graph
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