Eric Kearney v2000m/3:00r...4 row
5,000m
Meters
18:41.5
Time
1:52.1
Pace
359
Calories
169
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 30:41.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 115 |
September 12, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.5 | 5,000m | 1:52.1 | 248 | 1153 | 30 | 169 | |
| 7:16.3 | 2,000m | 1:49.0 | 270 | 1228 | 31 | 174 | |
| r: 3:00 | 72m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 160 | |
| r: 3:00 | 37m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 32 | 172 | |
| r: 3:00 | 20m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 170 | |
| r: 3:00 | 22m | ||||||
| r151m |
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Workout Graph
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