Eric Kearney v4:00/2:00r...4 row
4,234m
Meters
16:00.0
Time
1:53.3
Pace
299
Calories
162
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 119 |
October 12, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,234m | 1:53.3 | 240 | 1126 | 31 | 162 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 32 | 158 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 31 | 161 | |
| r: 2:00 | 43m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 31 | 165 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 32 | 165 | |
| r: 2:00 | 17m | ||||||
| r125m |
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Workout Graph
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