Eric Kearney v1:00/2:00r...6 row
4,819m
Meters
19:00.0
Time
1:58.2
Pace
327
Calories
155
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 31:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 119 |
October 17, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,819m | 1:58.2 | 212 | 1027 | 30 | 155 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | 157 | |
| r: 2:00 | 69m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 33 | 163 | |
| r: 2:00 | 108m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 31 | 166 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 29 | 142 | |
| r: 2:00 | 63m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 | 144 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 31 | 161 | |
| r: 2:00 | 6m | ||||||
| r294m |
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Workout Graph
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