Eric Kearney v4:00/2:00r...7 row
5,050m
Meters
19:00.0
Time
1:52.8
Pace
357
Calories
161
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 33:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 117 |
October 26, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,050m | 1:52.8 | 243 | 1137 | 30 | 161 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 | 154 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 31 | 164 | |
| r: 2:00 | 44m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 33 | 162 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 155 | |
| r: 2:00 | 41m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 162 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 31 | 163 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 31 | 169 | |
| r: 2:00 | 17m | ||||||
| r220m |
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Workout Graph
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