Eric Kearney v1:40/0:20r...10 row
4,387m
Meters
16:40.0
Time
1:53.9
Pace
305
Calories
158
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,564m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 557 |
| Drag Factor | 118 |
November 02, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,387m | 1:53.9 | 236 | 1113 | 32 | 158 | |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 34 | 157 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 34 | 159 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 33 | 159 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 33 | 160 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 31 | 157 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 32 | ||
| r: 0:20 | 23m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 31 | ||
| r: 0:20 | 14m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 32 | ||
| r: 0:20 | 12m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 34 | ||
| r: 0:20 | 19m | ||||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 34 | ||
| r: 0:20 | 13m | ||||||
| r177m |
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Workout Graph
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