Eric Kearney v8:00/3:00r...4 row
4,937m
Meters
20:00.0
Time
2:01.5
Pace
324
Calories
151
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 120 |
November 12, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,937m | 2:01.5 | 195 | 971 | 30 | 151 | |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 30 | 139 | |
| r: 3:00 | 40m | ||||||
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 31 | 147 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 31 | 152 | |
| r: 3:00 | 13m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 34 | 167 | |
| r: 3:00 | 14m | ||||||
| r82m |
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Workout Graph
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