Eric Kearney 4000m row
4,000m
Meters
17:27.3
Time
2:10.9
Pace
240
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 122 |
November 19, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.3 | 4,000m | 2:10.9 | 156 | 836 | 27 | 111 |
| 3:30.0 | 800m | 2:11.2 | 155 | 832 | 28 | 104 |
| 3:29.4 | 1,600m | 2:10.8 | 156 | 837 | 27 | 119 |
| 3:28.4 | 2,400m | 2:10.2 | 158 | 845 | 28 | |
| 3:24.7 | 3,200m | 2:07.9 | 167 | 875 | 29 | |
| 3:34.9 | 4,000m | 2:14.3 | 144 | 797 | 28 |
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Workout Graph
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