Eric Kearney 10:00 row
2,294m
Meters
10:00.0
Time
2:10.7
Pace
134
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 120 |
November 20, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 23 | 122 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | 96 |
| 1:00.0 | 102m | 2:27.0 | 110 | 678 | 20 | 102 |
| 1:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | 107 |
| 2:00.0 | 101m | 2:28.5 | 107 | 667 | 20 | 107 |
| 2:30.0 | 104m | 2:24.2 | 117 | 701 | 18 | 110 |
| 3:00.0 | 106m | 2:21.5 | 124 | 725 | 20 | 111 |
| 3:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 115 |
| 4:00.0 | 107m | 2:20.1 | 127 | 737 | 20 | 114 |
| 4:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 112 |
| 5:00.0 | 108m | 2:18.8 | 131 | 749 | 22 | 116 |
| 5:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 119 |
| 6:00.0 | 112m | 2:13.9 | 146 | 801 | 22 | 122 |
| 6:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 125 |
| 7:00.0 | 117m | 2:08.2 | 166 | 871 | 26 | 127 |
| 7:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 133 |
| 8:00.0 | 125m | 2:00.0 | 203 | 997 | 26 | 136 |
| 8:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 141 |
| 9:00.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 148 |
| 9:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 151 |
| 10:00.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 159 |
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Workout Graph
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