Eric Kearney v25c/1:00r...12 row
3,650m
Meters
12:34.2
Time
1:43.3
Pace
300
Calories
160
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 24:34.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 35 |
| Stroke Count | 551 |
| Drag Factor | 119 |
November 20, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.2 | 3,650m | 1:43.3 | 317 | 1392 | 35 | 160 | |
| 0:55.1 | 284m | 1:37.0 | 383 | 1619 | 38 | 83 | |
| r: 1:00 | 91m | ||||||
| 0:56.9 | 290m | 1:38.1 | 371 | 1575 | 38 | 161 | |
| r: 1:00 | 183m | ||||||
| 0:57.1 | 290m | 1:38.4 | 367 | 1562 | 36 | 168 | |
| r: 1:00 | 79m | ||||||
| 1:03.6 | 309m | 1:42.9 | 321 | 1405 | 32 | 166 | |
| r: 1:00 | 44m | ||||||
| 1:02.1 | 304m | 1:42.1 | 328 | 1430 | 34 | 169 | |
| r: 1:00 | 71m | ||||||
| 1:04.2 | 311m | 1:43.2 | 318 | 1395 | 36 | 174 | |
| r: 1:00 | 59m | ||||||
| 1:04.2 | 310m | 1:43.5 | 315 | 1384 | 35 | 166 | |
| r: 1:00 | 75m | ||||||
| 1:01.4 | 303m | 1:41.3 | 336 | 1458 | 37 | 168 | |
| r: 1:00 | 83m | ||||||
| 1:01.7 | 304m | 1:41.4 | 335 | 1452 | 37 | 168 | |
| r: 1:00 | 69m | ||||||
| 0:57.6 | 292m | 1:38.6 | 365 | 1555 | 38 | 171 | |
| r: 1:00 | 19m | ||||||
| 1:25.0 | 340m | 2:05.0 | 179 | 916 | 32 | 165 | |
| r: 1:00 | 43m | ||||||
| 1:05.3 | 313m | 1:44.3 | 308 | 1361 | 35 | 162 | |
| r: 1:00 | 21m | ||||||
| r837m |
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Workout Graph
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