Eric Kearney v500m/3:30r...8 row
4,000m
Meters
13:36.8
Time
1:42.1
Pace
322
Calories
154
Heart Rate
| Rest Distance | 3,351m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,351m |
| Overall Time | 41:36.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 35 |
| Stroke Count | 949 |
| Drag Factor | 123 |
November 29, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.8 | 4,000m | 1:42.1 | 329 | 1431 | 35 | 154 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 38 | 141 | |
| r: 3:30 | 601m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 35 | 141 | |
| r: 3:30 | 487m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 35 | 162 | |
| r: 3:30 | 491m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | 159 | |
| r: 3:30 | 441m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 35 | 163 | |
| r: 3:30 | 491m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 36 | 162 | |
| r: 3:30 | 391m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 36 | 154 | |
| r: 3:30 | 430m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 37 | 156 | |
| r: 3:30 | 19m | ||||||
| r3,351m |
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