Eric Kearney v1500m/5:00r...5 row
7,500m
Meters
28:20.4
Time
1:53.3
Pace
530
Calories
162
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,749m |
| Overall Time | 48:20.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 955 |
| Drag Factor | 117 |
December 03, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.4 | 7,500m | 1:53.3 | 240 | 1126 | 32 | 162 | |
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 34 | 159 | |
| r: 5:00 | 86m | ||||||
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 33 | 162 | |
| r: 5:00 | 48m | ||||||
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 32 | 159 | |
| r: 5:00 | 53m | ||||||
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 31 | 160 | |
| r: 5:00 | 62m | ||||||
| 5:31.7 | 1,500m | 1:50.5 | 259 | 1191 | 33 | 170 | |
| r249m |
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Workout Graph
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