Eric Kearney v250m/1:30r...7 row
4,000m
Meters
13:48.4
Time
1:43.5
Pace
317
Calories
163
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,437m |
| Overall Time | 36:18.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 33 |
| Stroke Count | 653 |
| Drag Factor | 116 |
December 10, 2024 14:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.4 | 4,000m | 1:43.5 | 315 | 1384 | 33 | 163 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 39 | 135 | |
| r: 1:30 | 64m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 37 | 160 | |
| r: 3:00 | 152m | ||||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 33 | 177 | |
| r: 4:30 | 275m | ||||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 31 | 165 | |
| r: 6:00 | 563m | ||||||
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 32 | 171 | |
| r: 4:30 | 254m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 35 | 171 | |
| r: 3:00 | 129m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 41 | 163 | |
| r1,437m |
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