Eric Kearney v2000m/5:00r...4 row
8,000m
Meters
30:42.1
Time
1:55.1
Pace
555
Calories
153
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 45:42.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 975 |
| Drag Factor | 116 |
December 12, 2024 15:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:42.1 | 8,000m | 1:55.1 | 229 | 1089 | 31 | 153 | |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 31 | 135 | |
| r: 5:00 | 39m | ||||||
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 31 | 147 | |
| r: 5:00 | 31m | ||||||
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 30 | 160 | |
| r: 5:00 | 30m | ||||||
| 7:20.9 | 2,000m | 1:50.2 | 261 | 1199 | 34 | 172 | |
| r100m |
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Workout Graph
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