Eric Kearney 10:00 row
2,298m
Meters
10:00.0
Time
2:10.5
Pace
131
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 114 |
December 16, 2024 09:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 23 | 117 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | 89 |
| 1:00.0 | 106m | 2:21.5 | 124 | 725 | 20 | 102 |
| 1:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | 105 |
| 2:00.0 | 105m | 2:22.8 | 120 | 713 | 18 | 109 |
| 2:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 109 |
| 3:00.0 | 105m | 2:22.8 | 120 | 713 | 20 | 107 |
| 3:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 106 |
| 4:00.0 | 107m | 2:20.1 | 127 | 737 | 20 | 111 |
| 4:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 109 |
| 5:00.0 | 110m | 2:16.3 | 138 | 775 | 22 | 116 |
| 5:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 116 |
| 6:00.0 | 112m | 2:13.9 | 146 | 801 | 22 | 115 |
| 6:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 119 |
| 7:00.0 | 120m | 2:05.0 | 179 | 916 | 24 | 121 |
| 7:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 125 |
| 8:00.0 | 124m | 2:00.9 | 198 | 980 | 26 | 128 |
| 8:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 133 |
| 9:00.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 138 |
| 9:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 141 |
| 10:00.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 149 |
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Workout Graph
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