Eric Kearney v3000m/5:00r...3 row
7,500m
Meters
29:30.4
Time
1:58.0
Pace
509
Calories
148
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,636m |
| Overall Time | 39:30.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 113 |
December 19, 2024 16:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.4 | 7,500m | 1:58.0 | 213 | 1032 | 29 | 148 | |
| 12:15.0 | 3,000m | 2:02.5 | 190 | 955 | 29 | 134 | |
| r: 5:00 | 57m | ||||||
| 9:56.5 | 2,500m | 1:59.3 | 206 | 1009 | 29 | 145 | |
| r: 5:00 | 79m | ||||||
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 31 | 166 | |
| r136m |
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Workout Graph
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