Eric Kearney 10:00 row
2,242
Meters
10:00.0
Time
2:13.8
Pace
125
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 115 |
December 23, 2024 08:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 23 | 109 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 86 |
| 1:00.0 | 102 | 2:27.0 | 110 | 678 | 20 | 96 |
| 1:30.0 | 102 | 2:27.0 | 110 | 678 | 20 | 95 |
| 2:00.0 | 102 | 2:27.0 | 110 | 678 | 20 | 101 |
| 2:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 95 |
| 3:00.0 | 102 | 2:27.0 | 110 | 678 | 20 | 95 |
| 3:30.0 | 103 | 2:25.6 | 113 | 690 | 20 | 95 |
| 4:00.0 | 106 | 2:21.5 | 124 | 725 | 22 | 102 |
| 4:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | 98 |
| 5:00.0 | 108 | 2:18.8 | 131 | 749 | 22 | 103 |
| 5:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 104 |
| 6:00.0 | 111 | 2:15.1 | 142 | 788 | 22 | 108 |
| 6:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 114 |
| 7:00.0 | 117 | 2:08.2 | 166 | 871 | 26 | 115 |
| 7:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 122 |
| 8:00.0 | 121 | 2:03.9 | 184 | 932 | 26 | 124 |
| 8:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 125 |
| 9:00.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 132 |
| 9:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 138 |
| 10:00.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 144 |
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Workout Graph
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