Eric Kearney v8:00/3:00r...4 row
5,299
Meters
20:00.0
Time
1:53.2
Pace
376
Calories
162
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 115 |
December 23, 2024 08:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,299 | 1:53.2 | 241 | 1129 | 31 | 162 | |
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 31 | 160 | |
| r: 3:00 | 145 | ||||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 31 | 160 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 30 | 162 | |
| r: 3:00 | 208 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 35 | 167 | |
| r: 3:00 | 17 | ||||||
| r392 |
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Workout Graph
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