Eric Kearney v3:00/1:00r...12 row
9,718
Meters
36:00.0
Time
1:51.1
Pace
702
Calories
161
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,166 |
| Overall Time | 48:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 1181 |
| Drag Factor | 112 |
December 26, 2024 15:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,718 | 1:51.1 | 255 | 1177 | 31 | 161 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 30 | 141 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 32 | 153 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 32 | 160 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 33 | 162 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 33 | 164 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 32 | 163 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 31 | 163 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | 164 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 30 | 163 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 31 | 166 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 31 | 166 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 33 | 173 | |
| r: 1:00 | 17 | ||||||
| r448 |
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Workout Graph
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