Eric Kearney v1:40/0:20r...10 row
4,394
Meters
16:40.0
Time
1:53.7
Pace
307
Calories
154
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,701 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 117 |
January 07, 2025 08:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,394 | 1:53.7 | 238 | 1117 | 31 | 154 | |
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 34 | 99 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 32 | 154 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 32 | 164 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 31 | 164 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 31 | 160 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 29 | 159 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 30 | 160 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 31 | 160 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 32 | 156 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 31 | 164 | |
| r: 0:20 | 23 | ||||||
| r307 |
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