Eric Kearney 7x1000m/1:30r row
7,000
Meters
30:42.7
Time
2:11.6
Pace
420
Calories
130
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,056 |
| Overall Time | 41:12.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 120 |
January 23, 2025 09:09:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.7 | 7,000 | 2:11.6 | 153 | 828 | 27 | 130 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 27 | 127 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 28 | 126 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 27 | 124 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 27 | 131 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 28 | 130 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 26 | 133 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 27 | 142 |
| r56 |
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Workout Graph
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