Eric Kearney 9000m row
9,000
Meters
43:39.7
Time
2:25.5
Pace
529
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 118 |
January 30, 2025 09:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.7 | 9,000 | 2:25.5 | 114 | 690 | 23 | 120 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 26 | 116 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 26 | 118 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 640 | 22 | 123 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 652 | 22 | 123 |
| 5:20.4 | 5,000 | 2:40.2 | 85 | 592 | 21 | 118 |
| 4:27.0 | 6,000 | 2:13.5 | 147 | 806 | 25 | 120 |
| 5:08.9 | 7,000 | 2:34.4 | 95 | 626 | 22 | 119 |
| 5:06.0 | 8,000 | 2:33.0 | 98 | 636 | 22 | 124 |
| 4:26.6 | 9,000 | 2:13.3 | 148 | 808 | 26 | 123 |
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Workout Graph
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