Eric Kearney v3:00/2:00r...6 row
4,504
Meters
18:00.0
Time
1:59.8
Pace
298
Calories
146
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 116 |
February 20, 2025 09:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,504 | 1:59.8 | 203 | 998 | 28 | 146 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | 136 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | 139 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | 146 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 142 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | 155 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 29 | 158 | |
| r: 2:00 | 151 | ||||||
| r301 |
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Workout Graph
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