Damien Burke 24x0:20/0:30r row
2,215
Meters
8:00.0
Time
1:48.3
Pace
166
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
November 01, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,215 | 1:48.3 | 275 | 1245 | 27 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 24 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 900 | 21 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 27 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 900 | 21 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 27 | |
| 0:20.0 | 53 | 3:08.6 | 52 | 720 | 15 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| r376 |