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Damien Burke 24x0:20/0:30r row

2,139

Meters

8:00.0

Time

1:52.2

Pace

144

Calories

Rest Distance420
Rest Time12:00.0
Overall Distance2,559
Overall Time20:00.0
Average Watts248
Calories Per Hour1080
Stroke Rate29
Drag Factor107

November 02, 2020 13:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,139 1:52.2 248 1080 29
0:20.0 86 1:56.2 223 900 27
0:20.0 85 1:57.6 215 900 30
0:20.0 88 1:53.6 239 1080 30
0:20.0 87 1:54.9 230 1080 30
0:20.0 86 1:56.2 223 900 30
0:20.0 89 1:52.3 247 1080 30
0:20.0 88 1:53.6 239 1080 30
0:20.0 88 1:53.6 239 1080 30
0:20.0 87 1:54.9 230 1080 30
0:20.0 89 1:52.3 247 1080 30
0:20.0 90 1:51.1 255 1080 30
0:20.0 88 1:53.6 239 1080 30
0:20.0 89 1:52.3 247 1080 30
0:20.0 89 1:52.3 247 1080 30
0:20.0 88 1:53.6 239 1080 30
0:20.0 89 1:52.3 247 1080 30
0:20.0 89 1:52.3 247 1080 30
0:20.0 89 1:52.3 247 1080 30
0:20.0 88 1:53.6 239 1080 30
0:20.0 88 1:53.6 239 1080 27
0:20.0 89 1:52.3 247 1080 30
0:20.0 88 1:53.6 239 1080 30
0:20.0 92 1:48.6 273 1080 30
0:20.0 106 1:34.3 417 1620 33
r420