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Damien Burke 24x0:20/0:30r row

2,277

Meters

8:00.0

Time

1:45.4

Pace

169

Calories

Rest Distance410
Rest Time12:00.0
Overall Distance2,687
Overall Time20:00.0
Average Watts299
Calories Per Hour1328
Stroke Rate30
Drag Factor107

November 08, 2020 13:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,277 1:45.4 299 1328 30
0:20.0 93 1:47.5 282 1268 30
0:20.0 94 1:46.3 291 1300 33
0:20.0 93 1:47.5 282 1268 30
0:20.0 96 1:44.1 310 1365 33
0:20.0 95 1:45.2 300 1332 33
0:20.0 94 1:46.3 291 1300 33
0:20.0 94 1:46.3 291 1300 33
0:20.0 95 1:45.2 300 1332 30
0:20.0 94 1:46.3 291 1300 30
0:20.0 94 1:46.3 291 1300 30
0:20.0 95 1:45.2 300 1332 30
0:20.0 94 1:46.3 291 1300 30
0:20.0 95 1:45.2 300 1332 30
0:20.0 94 1:46.3 291 1300 30
0:20.0 97 1:43.0 319 1399 30
0:20.0 95 1:45.2 300 1332 30
0:20.0 94 1:46.3 291 1300 30
0:20.0 95 1:45.2 300 1332 30
0:20.0 95 1:45.2 300 1332 30
0:20.0 96 1:44.1 310 1365 30
0:20.0 95 1:45.2 300 1332 30
0:20.0 95 1:45.2 300 1332 30
0:20.0 94 1:46.3 291 1300 30
0:20.0 99 1:41.0 340 1468 30
r410