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Damien Burke 24x0:20/0:30r row

2,363

Meters

8:00.0

Time

1:41.5

Pace

180

Calories

Rest Distance392
Rest Time12:00.0
Overall Distance2,755
Overall Time20:00.0
Average Watts334
Calories Per Hour1449
Stroke Rate31
Drag Factor107

November 14, 2020 14:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,363 1:41.5 334 1449 31
0:20.0 95 1:45.2 300 1332 30
0:20.0 97 1:43.0 319 1399 30
0:20.0 98 1:42.0 329 1433 30
0:20.0 96 1:44.1 310 1365 30
0:20.0 98 1:42.0 329 1433 33
0:20.0 98 1:42.0 329 1433 30
0:20.0 98 1:42.0 329 1433 30
0:20.0 98 1:42.0 329 1433 33
0:20.0 99 1:41.0 340 1468 33
0:20.0 99 1:41.0 340 1468 33
0:20.0 99 1:41.0 340 1468 30
0:20.0 100 1:40.0 350 1504 33
0:20.0 99 1:41.0 340 1468 30
0:20.0 99 1:41.0 340 1468 30
0:20.0 99 1:41.0 340 1468 30
0:20.0 98 1:42.0 329 1433 30
0:20.0 99 1:41.0 340 1468 30
0:20.0 98 1:42.0 329 1433 30
0:20.0 98 1:42.0 329 1433 33
0:20.0 99 1:41.0 340 1468 33
0:20.0 100 1:40.0 350 1504 33
0:20.0 98 1:42.0 329 1433 33
0:20.0 99 1:41.0 340 1468 33
0:20.0 101 1:39.0 361 1541 33
r392