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Damien Burke 24x0:20/0:30r row

2,380

Meters

8:00.0

Time

1:40.8

Pace

186

Calories

Rest Distance220
Rest Time12:00.0
Overall Distance2,600
Overall Time20:00.0
Average Watts341
Calories Per Hour1474
Stroke Rate26
Drag Factor107

February 23, 2021 14:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,380 1:40.8 341 1474 26
0:20.0 97 1:43.0 319 1399 24
0:20.0 99 1:41.0 340 1468 27
0:20.0 99 1:41.0 340 1468 27
0:20.0 101 1:39.0 361 1541 27
0:20.0 99 1:41.0 340 1468 27
0:20.0 101 1:39.0 361 1541 27
0:20.0 100 1:40.0 350 1504 27
0:20.0 99 1:41.0 340 1468 27
0:20.0 100 1:40.0 350 1504 27
0:20.0 100 1:40.0 350 1504 27
0:20.0 100 1:40.0 350 1504 27
0:20.0 99 1:41.0 340 1468 27
0:20.0 98 1:42.0 329 1433 27
0:20.0 98 1:42.0 329 1433 27
0:20.0 99 1:41.0 340 1468 27
0:20.0 101 1:39.0 361 1541 27
0:20.0 99 1:41.0 340 1468 27
0:20.0 99 1:41.0 340 1468 27
0:20.0 99 1:41.0 340 1468 27
0:20.0 99 1:41.0 340 1468 27
0:20.0 98 1:42.0 329 1433 27
0:20.0 99 1:41.0 340 1468 27
0:20.0 98 1:42.0 329 1433 27
0:20.0 98 1:42.0 329 1433 27
r220