Damien Burke 24x0:20/0:30r row
2,340
Meters
8:00.0
Time
1:42.5
Pace
174
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,464 |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
January 30, 2021 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,340 | 1:42.5 | 324 | 1416 | 24 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 21 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 24 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 24 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 24 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 24 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 24 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 24 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 24 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 24 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 24 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 24 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 24 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 24 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | |
| r124 |