Damien Burke 24x0:20/0:30r row
2,347
Meters
8:00.0
Time
1:42.2
Pace
174
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,468 |
| Overall Time | 20:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
February 01, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,347 | 1:42.2 | 327 | 1305 | 24 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 24 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 24 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 24 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 24 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 24 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 24 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 24 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 24 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 24 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 24 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 24 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 24 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 24 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 24 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 24 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 27 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 27 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 27 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 24 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 27 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 24 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 27 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 24 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 27 | |
| r121 |