Damien Burke 24x0:20/0:30r row
2,272
Meters
8:00.0
Time
1:45.6
Pace
167
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,478 |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
January 10, 2021 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,272 | 1:45.6 | 297 | 1252 | 24 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 24 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 24 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 24 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 24 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 24 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 24 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 24 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 24 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 24 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 24 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 24 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 24 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 24 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 24 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 24 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 24 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 24 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 24 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 27 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | |
| r206 |