Damien Burke 24x0:20/0:30r row
2,333
Meters
8:00.0
Time
1:42.8
Pace
171
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
January 11, 2021 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,333 | 1:42.8 | 321 | 1406 | 25 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 24 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 21 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 24 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 24 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 24 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r200 |