Damien Burke 24x0:20/0:30r row
2,321
Meters
8:00.0
Time
1:43.4
Pace
168
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,557 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
December 20, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,321 | 1:43.4 | 317 | 1389 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r236 |