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Damien Burke v3:00/1:30r...26 row

3,405

Meters

13:00.0

Time

1:54.5

Pace

238

Calories

Rest Distance214
Rest Time14:30.0
Overall Distance3,619
Overall Time27:30.0
Average Watts233
Calories Per Hour1101
Stroke Rate27
Drag Factor107

April 06, 2021 13:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,405 1:54.5 233 1101 27
3:00.0 628 2:23.3 119 709 27
r: 1:30 8
0:20.0 98 1:42.0 329 1433 30
r: 0:30 24
0:20.0 97 1:43.0 319 1399 27
r: 0:30 7
0:20.0 99 1:41.0 340 1468 27
r: 0:30 8
0:20.0 99 1:41.0 340 1468 27
r: 0:30 8
0:20.0 98 1:42.0 329 1433 27
r: 0:30 9
0:20.0 97 1:43.0 319 1399 27
r: 0:30 7
0:20.0 99 1:41.0 340 1468 27
r: 0:30 8
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 98 1:42.0 329 1433 27
r: 0:30 6
0:20.0 97 1:43.0 319 1399 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 98 1:42.0 329 1433 27
r: 0:30 9
0:20.0 98 1:42.0 329 1433 27
r: 0:30 6
0:20.0 98 1:42.0 329 1433 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 27
r: 0:30 9
0:20.0 97 1:43.0 319 1399 27
r: 0:30 5
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 98 1:42.0 329 1433 27
r: 0:30 8
0:20.0 98 1:42.0 329 1433 27
r: 0:30 4
0:20.0 100 1:40.0 350 1504 30
r: 0:30 15
0:20.0 96 1:44.1 310 1365 27
r: 1:30 9
2:00.0 415 2:24.5 116 698 28
r214