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Damien Burke v3:00/1:30r...26 row

3,400

Meters

13:00.0

Time

1:54.7

Pace

232

Calories

Rest Distance188
Rest Time14:30.0
Overall Distance3,588
Overall Time27:30.0
Average Watts232
Calories Per Hour1098
Stroke Rate27
Drag Factor106

April 10, 2021 14:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,400 1:54.7 232 1098 27
3:00.0 656 2:17.1 136 766 28
r: 1:30 4
0:20.0 98 1:42.0 329 1433 27
r: 0:30 10
0:20.0 97 1:43.0 319 1399 27
r: 0:30 12
0:20.0 97 1:43.0 319 1399 27
r: 0:30 8
0:20.0 98 1:42.0 329 1433 27
r: 0:30 8
0:20.0 97 1:43.0 319 1399 27
r: 0:30 8
0:20.0 97 1:43.0 319 1399 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 8
0:20.0 97 1:43.0 319 1399 27
r: 0:30 8
0:20.0 97 1:43.0 319 1399 27
r: 0:30 6
0:20.0 98 1:42.0 329 1433 27
r: 0:30 7
0:20.0 98 1:42.0 329 1433 27
r: 0:30 9
0:20.0 96 1:44.1 310 1365 27
r: 0:30 11
0:20.0 100 1:40.0 350 1504 30
r: 0:30 14
0:20.0 97 1:43.0 319 1399 27
r: 0:30 8
0:20.0 97 1:43.0 319 1399 27
r: 0:30 5
0:20.0 96 1:44.1 310 1365 27
r: 0:30 5
0:20.0 98 1:42.0 329 1433 27
r: 0:30 6
0:20.0 98 1:42.0 329 1433 27
r: 0:30 9
0:20.0 96 1:44.1 310 1365 27
r: 0:30 5
0:20.0 97 1:43.0 319 1399 27
r: 0:30 5
0:20.0 96 1:44.1 310 1365 27
r: 0:30 9
0:20.0 96 1:44.1 310 1365 27
r: 0:30 5
0:20.0 97 1:43.0 319 1399 27
r: 0:30 6
0:20.0 97 1:43.0 319 1399 27
r: 1:30 6
2:00.0 413 2:25.2 114 692 28
r188