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Damien Burke v3:00/1:30r...26 row

3,441

Meters

13:00.0

Time

1:53.3

Pace

240

Calories

Rest Distance166
Rest Time14:30.0
Overall Distance3,607
Overall Time27:30.0
Average Watts240
Calories Per Hour1127
Stroke Rate27
Drag Factor107

April 12, 2021 13:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,441 1:53.3 240 1127 27
3:00.0 655 2:17.4 135 764 28
r: 1:30 8
0:20.0 100 1:40.0 350 1504 27
r: 0:30 10
0:20.0 97 1:43.0 319 1399 27
r: 0:30 5
0:20.0 98 1:42.0 329 1433 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 98 1:42.0 329 1433 27
r: 0:30 10
0:20.0 98 1:42.0 329 1433 27
r: 0:30 6
0:20.0 99 1:41.0 340 1468 27
r: 0:30 8
0:20.0 98 1:42.0 329 1433 27
r: 0:30 5
0:20.0 100 1:40.0 350 1504 27
r: 0:30 8
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 98 1:42.0 329 1433 27
r: 0:30 8
0:20.0 99 1:41.0 340 1468 27
r: 0:30 6
0:20.0 98 1:42.0 329 1433 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 4
0:20.0 100 1:40.0 350 1504 27
r: 0:30 10
0:20.0 98 1:42.0 329 1433 27
r: 0:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 6
0:20.0 98 1:42.0 329 1433 27
r: 0:30 4
0:20.0 98 1:42.0 329 1433 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 27
r: 0:30 8
0:20.0 98 1:42.0 329 1433 27
r: 0:30 9
0:20.0 97 1:43.0 319 1399 27
r: 0:30 5
0:20.0 97 1:43.0 319 1399 27
r: 0:30 6
0:20.0 97 1:43.0 319 1399 27
r: 1:30 5
2:00.0 424 2:21.5 124 725 28
r166